Ryan Daniel Beck, Director of bodyART Training Studios has partnered with #FairKitchens to create 5 easy workout routines, around 5-6 minutes each and designed to fit into a busy day in the kitchen.
The demands of this industry can take a toll on our bodies. Taking just a few minutes each day to do these exercises will help to keep us performing at our best in the job we love for longer.
VideoMAY 21, 2021
Workout 1
VideoMAY 21, 2021
Workout 3
VideoMAY 21, 2021
Workout 5
VideoMAY 21, 2021
Workout 2
VideoMAY 21, 2021
Workout 4
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