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Do you, or does someone you know, need to talk?

Wherever you are in the world, there are organisations available to support you.

Argentina

Centro de Asistencia al Suicida: call 135 (Buenos Aires) or (011) 5275 1135 (national)

Australia

Lifeline: call 13 11 14 or visit https://www.lifeline.org.au/

Suicide call back service: call 1300 659 467 or visit https://www.suicidecallbackservice.org.au

The Black Dog Institute for free resources for individuals and businesses https://www.blackdoginstitute.org.au/

Austria

Bittelebe: http://bittelebe.at/

Belgium

Centre de Prévention du Suicide: 0800 32 123 or https://www.preventionsuicide.be/

Tele-onthaal: call 106 for someone to talk to 24/7

Zelfmoord 1813: call 1813 or visit https://www.zelfmoord1813.be/

Brazil

Centro de Valorização da Vida (CVV): call 188, live chat or email https://www.cvv.org.br/

Safernethttps://www.helpline.org.br/helpline

Canada

In The Weeds. a group of passionate hospitality professionals who have experienced the challenges of the industry and want you to know that you are not alone.

Chile

Todo Mejora: https://todomejora.org/

Czech Republic

Befrienders: https://www.befrienders.org/

France

Suicide Ecoute: call 01 45 39 40 00 for 24/7 support or visit https://suicideecoute.pads.fr/contact

Germany

TelefonSeelsorge: call free on 0800/111 0 111 · 0800/111 0 222 · 116 123 or visit https://www.telefonseelsorge.de/

Hong Kong

The Samaritan Befrienders Hong Kong: call +852 2389-2222 or visit http://www.sbhk.org.hk

Suicide Prevention Services: call +852 2382-0000 or visit http://www.sps.org.hk

India

AASRA: call 91-9820466726 for 24/7 support (English and Hindi)

Sneha Suicide Prevention Centre: call 91-44-24640050 for 24/7 helpline

Ireland

Pieta House: https://www.pieta.ie

Samaritans: call 116-123 (24/7, 365 days a year) or visit https://www.samaritans.org/samaritans-ireland/

Italy

Samaritans Onlus: call 800 860022 or 06 77208977 (from mobile) or visit http://www.samaritansonlus.org

Malaysia

Befrienders Malaysia: https://www.befrienders.org.my

Mexico

Consejo Ciudadano: whatsapp 55 5533-5533 or visit consejociudadanomx.org

New Zealand

Lifeline: call 0800  543354 or text "HELP" to 4357

Netherlands

Mind Korrelatie: call 0900-1450 or visit https://mindkorrelatie.nl/

Preventielijn 113.nl: call 0900-0113 or visit https://www.113.nl/

Norway

Mental Helse Norge: call 116-123 or visit https://www.sidetmedord.no/

Portugal

SOS Voz Amiga: call 213,544 545 - 912 802 669 - 963 524 660 or visit http://www.sosvozamiga.org

South Africa

The South Africa Depression and Anxiety Group: call 0800 323 323 / 0800 747 747 for 24/7 support or visit http://www.sadag.org/

LifeLine:  call 0861 322 322 for free 24/7 support or visit https://www.lifelinesa.co.za

Sweden

MIND: call 90101 or visit https://mind.se/

Switzerland:

Helpline 143: https://www.143.ch

United Kingdom

Samaritans: call 116123 (free) or visit https://www.samaritans.org/

United States of America

National Suicide Prevention Hotline:

By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

Crisis Text Line:  text 741-741 for free, confidential, 24/7 help.

Chefs with Issues